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The Jump – Meditation Technique
The Jump Technique is an exercise which can be done probably in a group somehow, but mainly I would think it would be a mental or visual exercise.
Initially it would be that you think of something like a spanner and then you try to jump to something completely unrelated like mustard.
You continue to do this repeatedly paying attention to what your brain does:
- in order to think of something picked out of thin air in the first place
- and then how your brain responds to trying to switch to the other thing
The Jump Technique could also possibly be done by picking a random word from a dictionary and then another random word and trying to jump between the two mentally.